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Personal Trainer Network
- 3 days a week of in person training
- 2 days of cardio/active recovery: can be done at home, at the gym, or anywhere you'd like. Think of these two days as your fun physical activity days—focus on cardiovascular activities you enjoy and stretching
- Your trainer will provide guidance on healthy eating habits: remember, "diets" are temporary, healthy eating habits are for sustainable results
- Text or Call 915-328-9063 to Schedule a Free In Person Assessment
- SUBSCRIBE TO OUR YOUTUBE CHANNEL FOR AT HOME WORKOUTS, GYM WORKOUTS, HEALTHY EATING HABITS, AND MORE!
