Lorena’s Weight Loss Journey
RELENTLESS FITNESS
This issue we welcome back Lorena Ramos, with a certification in personal training and nutrition, specializing in females. She is known for her own fitness accomplishment in losing over 200 pounds through hard work and consistency and she continues to strive toward healthier living while helping to educate other women to improve their lifestyle as well. Let’s catch up with her in this issue to see what goals, deals, and information she can share with us!
Goals for the upcoming month: Lorena’s personal goal this month is to lose 8-10 pounds while working to help her current clients meet their fitness goals through a variety of workouts and nutrition guidance. She is also looking into a business plan to open up her own gym.
Monthly Sales for March:
- 5% off for a month commitment
- 10% off for a 2 month commitment
- 15% off for a 3 month commitment
Expanding Fitness Roster: Lorena just opened up 10 more spots
for females who are ready to join her fitness program to lose weight!
Check out this tasty recipe Lorena recommends for overnight oats:
STRAWBERRIES AND CREAM OVERNIGHT OATS
SERVES:
- 1 Prep Time: 5 min. + 4 hours (or overnight) to chill
- 1 cup. chopped strawberries, divided use
- 1⁄4 cup + 2 Tbsp. reduced-fat (2%) plain Greek yogurt
- 1⁄2 cup canned lite coconut milk
- 1 tsp. pure maple syrup
- 1 Tbsp. reduced-sugar strawberry jam
- 1⁄4 cup dry rolled oats, gluten-free
- 1 Tbsp. chia seeds
1. Place 1⁄2 cup strawberries, yogurt, coconut milk, maple syrup, and jam in blender; cover and blend until smooth.
2. Place remaining 1⁄2 cup strawberries, oats, and chia seeds in a medium bowl. Top with yogurt mixture; stir to combine. Cover tightly; refrigerate four hours, or overnight.
NUTRITIONAL INFORMATION (per serving): Calories: 389 Total Fat: 16g Saturated Fat: 8g Cholesterol: 9mg Sodium: 101mg Carbohydrates: 50g Fiber: 11g Sugars: 23g Protein: 17g.
Written by: Stacie Juul