Juul Fitness Nutrition Coaching:
Tracking Macros
WELCOME BACK!
Welcome back to round 2 of my Nutrition Coaching Guide through the BMI Magazine! In Issue 1 we discussed some basics about tools to track your current eating habits and information about what Macronutrients are. In this issue, we are going to take a look at some food examples that fall into the different categories, tools to track your macros, and local meal prep services that can assist you in meeting your goals!
So get comfy, grab some sugar free tea (perhaps from Tea2Go TeaN’ergy), and let’s learn about Macros and Meal preps!
CATEGORIZING YOUR MACROS
WHAT FOODS FALL INTO THESE MACRO CATEGORIES?
Steak, chikenn, Turkey, fish, seeds, nuts, beans, lentils, legumes, proteinn, shakes, whole eggs, cottage cheese, Greek Yogurt, milk, quinoa, Ezekiel bread, Peanut, butter, pumpkin, seeds, etc.
